Makemake ka poʻe Pākē i ka ʻai ʻana i nā noodles, a he malihini maʻamau ka noodles ma kā mākou papaʻaina; ma Kina, ʻaʻohe mea ma ka ʻākau a i ʻole hema, aia nā kīʻaha noodle kūloko.
ʻO ka poʻe Pākē makemake i ka ʻai, hiki ke ʻai, hiki ke ʻai, hoʻohana i nā ʻano like ʻole e like me ka hoʻoulu ʻana, ka palai, ka hoʻomoʻi hohonu, ka mahu, ka mahu, ka braising, ka ʻū a me nā ʻano hana ʻē aʻe e hoʻohui i ka palaoa maʻalahi me nā mea ʻē aʻe e hana ai i nā mea ʻono he nui. kīʻaha.
Ma ka ʻāina momona, momona a momona o ʻApelika, kahi e makemake ai ka poʻe e ʻai i nā ʻano palaoa āpau, nā noodles, ʻoiai ma ka hoʻomaʻamaʻa ʻana a me ke ʻano ʻaʻole like me Kina, akā ua manaʻo ʻia hoʻi he waiwai i nā ʻano like ʻole. , maanei e hoʻolauna aku iā ʻoe i nā ʻano mea ʻelima o ka pasta o ʻApelika, i hiki iā mākou ke ʻike i ke akamai o ka poʻe ʻai ʻApelika.
1、Ghana: Fufu
Nani ka leo o ka inoa fufu, a he ʻano palaoa maoli nō ia i hana ʻia me ka palaoa cassava (i kekahi manawa he palaoa maize, palaoa plantain, etc.), a ʻo ia ke kīʻaha aupuni o Ghana. Loaʻa maoli ia ma nā ʻāina he nui ma ʻApelika a he meaʻai nui ia no ka poʻe ʻApelika, koe wale nō ke kapa ʻia ma kēlā me kēia wahi; ma Côte d'Ivoire ua kapa ʻia ʻo sakora, a ma ka ʻōlelo Farani o Cameroon ua kapa ʻia ʻo couscous.
ʻAi pinepine ʻia ʻo Fofo me ka sopa pīkī, ka sopa pāma, consommé a i ʻole nā ʻano broths like ʻole, a hāʻawi ʻia i kekahi manawa me ka pate a i ʻole nā huaʻai. Hoʻohana mau ka poʻe ʻApelika wiwo ʻole i ko lākou mau lima e huki i kahi ʻāpana liʻiliʻi i hoʻoluʻu ʻia i loko o ka sopa i wahī ʻia i nā mea kanu, a i ʻole i hoʻopaʻa ʻia i loko o kahi kīʻaha ʻiʻo i loko o ka waha. ʻO ka ʻoiaʻiʻo, ʻai nō hoʻi ka tapioka i ko kākou poʻe kamaʻāina, nā keneta kalo hou o nā pōlele kalo a me ke kī waiu momi i loko o ka momi i hana ʻia me ka tapioka, ʻoi aku ka maikaʻi o ka wili ʻana, a no ka liʻiliʻi ʻaʻole ʻono ʻawaʻawa. Hiki iā ʻoe ke hoʻoholo i kou manaʻo ponoʻī i kēlā me kēia lā e ʻai i ka puʻu kalo ʻawaʻawa i mea ʻai nui.
2、Somalia: Puff puffs
ʻO kēia mau dumpling liʻiliʻi ʻulaʻula e like me ka palaoa palai iā Boo, akā ua hana ʻia lākou me ka palaoa kulina, a hui pū ʻia me ke kīʻaha kī ua lilo lākou i ʻaina kakahiaka maikaʻi no nā kamaʻāina.
Ma kekahi mau ʻāina o ʻApelika e like me Nigeria, hoʻomoʻi ka poʻe i ka maiʻa a kāwili iā lākou i loko o ka palaoa, he ʻono iki a me ka pulupulu, ka palaoa palupalu. Ma Tanzania ʻO nā puff puffs kahi meaʻai alanui kaulana loa a ʻo ka hoʻohui ʻana i ka nutmeg e hāʻawi iā ia i kahi ʻono kūʻokoʻa. Hiki iā mākou ke hana i kēia ʻano palaoa ma ka home, a ʻoi aku ka maikaʻi o ke ʻano inā hoʻohui ʻoe i ka hua.
Inā makemake ʻoe i kahi ʻono ʻoi aku ka maikaʻi, e nānā i ka wili ʻana o ʻApelika Hema i ka palaoa palai - ʻo Vetkoek kahi meaʻai alanui ʻApelika Hema e loaʻa ana ka palaoa palai i ʻoki ʻia a hoʻopiha ʻia me nā mea ʻono a ʻono paha, kāu koho ʻana i ka ʻaila a i ʻole ka meli, ka pipi lepo a i ʻole ka curry. , etc. Ua like ia me ka hamburger liʻiliʻi.
Ke hele nei ʻoe ma nā wahi hoʻokipa nui o ʻApelika Hema, e ʻoluʻolu e kiʻi i kahi Vetkoek inā ʻoe e manaʻo peckish - ʻono a wikiwiki hoʻi i ka ikehu, akā e makaʻala e hiki ke momona iā ʻoe.
3. ʻApelika Hema: ʻO ka berena hua
E like me kā kākou ʻike a pau, momona ka lepo o ʻApelika, a ua ʻōlelo ʻia ua lūlū nā kamaʻāina i nā ʻanoʻano cassava i ka wā ua, hiki ke waiho ʻia me ka mālama ʻole ʻia, e ʻohi wale ʻia i ka wā oʻo. Ma lalo o ia ʻano kūlohelohe, ʻoi aku ka maikaʻi o nā nati i laila, nui i ka cashews, nutmeg, etc. ʻO ka nut nui loa ma ka honua, ʻo ka niu kai, ke ulu nei ma Seychelles ma ʻApelika. Hoʻopili ka poʻe ʻApelika Hema i nā kūlana kūloko, nā ʻano hua like ʻole a me ka berena, hānau ʻia ka berena hua. ʻO kēia ʻano ʻano berena a me ka hana berena maʻamau, ua like ia, akā ma kahi o ka palaoa palaoa maikaʻi e like me ka mea nui, akā me ka bran palaoa a me nā ʻano ʻano ʻē aʻe a me ka palaoa, e hoʻohui i nā hua sesame, nā hua flax, nā cashews a me nā hua ʻē aʻe.
Mai nānā i kona helehelena ʻinoʻino, akā, he kiʻekiʻe ka waiwai o ka meaʻai, a ʻoi aku ka maikaʻi o ke olakino inā hoʻohālikelike ʻia me nā berena a me nā meaʻai ʻē aʻe. Hiki iā ʻoe ke hoʻohana i ka meli maoli maoli i hana ʻia ma ʻApelika, ʻo ia ka meaʻai ʻōmaʻomaʻo maikaʻi loa.
Inā ʻoe e ʻimi nei i ka mea ʻono, pono ʻoe e hoʻāʻo i ka East African Coconut Bread (East African Coconut Bread).
He mea ʻono kēia berena, ʻala ʻia me nā mea ʻala i hana ʻia mai ke kāleka, a ua hoʻohālikelike pinepine ʻia me ka donut no ka mea he māmā a palupalu ka loko o ka berena, akā ua pala a hiki ke lawelawe iā ia iho no ka ʻaina kakahiaka; He māmā a ʻono ia ma muli o kona ʻono niu, a me ka hoʻohui ʻana i kahi curry ʻono e lilo ia i ʻaina awakea a i ʻole ʻaina ahiahi. Inā hele ʻoe i ka huakaʻi, hāʻawi nā hōkele kūloko ma East Africa.
4. ʻAigupita: ka berena a ʻAigupita
E like me ka ʻĀkau o Kina, makemake ka poʻe e ʻai i nā pancakes a me nā ʻōpala mahu, ʻo ka keke ʻAigupita ka mea maʻamau a maʻamau, ʻo ia ka meaʻai nui o nā kānaka. Hana ʻia ʻo ia me ka palaoa i hoʻomoʻa ʻia me ka paʻakai a me ka wai a kālua ʻia i ʻano pōʻai pālahalaha, me ka berena nui ma nā ʻāpana lōʻihi.
Ua hana ʻo ʻAigupita i nā pai no nā kaukani makahiki, a ʻaʻole hiki i nā kamaʻāina ke ʻai i ʻekolu ʻai i ka lā me ka ʻole o ka pai a me ka berena kumu. Inā he home maʻamau, a i ʻole nā hōkele kiʻekiʻe a me nā hale ʻaina a i ʻole nā hale ʻai iʻa, ʻo nā keke i ʻuʻu ʻia i ka ʻuala ka meaʻai mua.
ʻO ka mea maʻamau, he wahi alo liʻiliʻi ko ka hale palaoa, me ke kūkeke e kū pono ana i ke ala ala a me ka umu ma hope o ke pākaukau, kahi e kūʻai aku ai ka hale palaoa i ka wā e kālua ai. Ke kū nei i mua o ka pākaukau, hiki i kekahi ke ʻike i ke ahi ʻulaʻula, a i ka wā e lawe ai ka mea kūʻai aku i nā keke mai loko mai o ka umu a ninini ʻia ma luna o ka papaʻaina, hiki i nā mea kūʻai ke kūʻai aku iā lākou i ka wā e wela ana. ʻO nā keke wela, ʻala a me ka berena, ʻaʻole hiki i kekahi poʻe ke ʻai wale i ko lākou uku.
Ke hele nei ma ke kūlanakauhale ʻo Cairo i kēlā mau alanui walaʻau a me nā alaloa, hiki i kahi keke nui ke hoʻāʻo iā ʻoe i kahi ʻono Arab ikaika.
5. ʻAitiopa: Injera
I ka manaʻo o ʻAitiopa, ʻo Injera ka meaʻai ʻono loa o ka honua. Ua ʻai lākou ia mea i kēlā me kēia lā no 3,000 mau makahiki, ʻaʻole naʻe lākou i luhi i ia mea, ʻo ia ka mea e haʻi nui nei.
ʻO ka Ingira raw material kahi hua liʻiliʻi liʻiliʻi i kapa ʻia ʻo moss bran, wili nā ʻAitiopa i kēia mau ʻāpana liʻiliʻi a lilo i pauka, a laila hoʻohui i ka wai a lilo i palaoa, hoʻokomo i loko o ka ʻohe i ulana ʻia i loko o kahi hīnaʻi poʻe nui i hohola ʻia, uhi ʻia me ke poʻi no nā lā ʻelua a ʻekolu paha. Ke hoʻohua ʻia a lawe ʻia i waho a hoʻomoʻa ʻia, lilo ia i keke pālahalaha nui a puni ka nānā ʻana, ʻala ʻala, palupalu, ʻono ʻawaʻawa, a uhi ʻia me nā puka liʻiliʻi.
Hiki ke lawelawe ʻia ka injera ma nā ʻano like ʻole, i kekahi manawa ʻōwili ʻia, i kekahi manawa pālahalaha. Aka, ua like ke ano o ka ai ana; e haehae i kahi ʻāpana liʻiliʻi, e ʻōwili i ka ʻiʻo a i ʻole nā mea kanu i loko, e komo i loko o ka sopa, a hoʻokomo i loko o kou waha.
Lawe mau mai ʻo ʻApelika i mea hou i ka mea hele, a pēlā pū ka meaʻai. ʻO ka poʻe e ulu nei ma ka ʻāina ʻApelika ua hoʻomohala i kahi moʻomeheu meaʻai kūʻokoʻa ma muli o ke aniau, lāhui, hoʻomana a me nā kumu ʻē aʻe. Wehe mau kēia ʻāina kupua no ka poʻe mākaʻikaʻi e makaʻala!
Ka manawa hoʻouna: Jul-03-2024